ridi beniseed and egusi soup recipe main photo

Best Food Ever: Ridi (beniseed) and Egusi soup Nigerian Food

Delicious Food Ridi (beniseed) and Egusi soup must be our favorite nigerian cuisine. I will guide you to make Ridi (beniseed) and Egusi soup. African Sesame Seed Soup Recipe (Miyan Ridi Beniseed Soup Recipe: How to Cook Beniseed /Sesame Soup Подробнее. How to make egusi soup with sesame seeds and argula. Подробнее.

Ridi (beniseed) and Egusi soup

So Tasty Ridi (beniseed) and Egusi soup Nigerian Dish

Eka Soup (Beniseed soup) is a popular dish among the Idomas of Benue State, the However, you have to be careful about using a lot of palm oil because it has more oil than Egusi (melon) soup. Roast your Beniseed in low heat using a pan till it turns golden brown. Beniseed soup with beef, how to cook Beniseed soup with goat meat, Nigerian Beniseed soup cooked with smoked. You can simply cook Ridi (beniseed) and Egusi soup in 13 ingredients and only 4 steps. Here is cooking guidance how you can easily make it.


1 Prepare 350 g of Beef.
2 It’s of Dry fish (1 medium).
3 You need 1/2 cup of Ridi/beniseed.
4 Approximately 1 cup of Egusi..
5 About of Crayfish (N50 worth).
6 Take of Palm oil 11/2 cooking spoon.
7 It’s 1 bunch of Fresh spinach.
8 It’s of Pepper (5).
9 Prepare of Onion 1 medium.
10 Take to taste of Salt.
11 Take of Seasoning 3 stock cube.
12 About of Soya bean seasoning/dawadawa (optional).
13 Approximately to taste of Fresh ginger.

Beniseed is also known as sesame seed. If you like Nigerian egusi soup, then you'll love this beniseed soup. Benni seed/Sesame seed is not only used for spraying on doughnuts. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables.

More african dish:  Yummy Food Rice swallow/vegetable soup Nigerian Food

Cooking Guidances

Step 1 Wash your meat, dice part of the onion and two stock cube and put all in a pot and bring to a boil. Blend the rest of the onion, pepper crayfish and the soya seasoning if using and set aside..
Step 2 Mill the ridi and egusi and set aside. Wash and cut the spinach and also wash and debone the fish and also set aside.
Step 3 When the meat is half done add the pepper mixture and the palm oil and bring to a boil for 2 minutes then add the egusi mixture and cook for 10minutes (ridi takes a little longer time to cook than egusi) you wouldn't want to serve under cooked soup 🙈😁.
Step 4 Add your soaked and washed deboned fish and spinach with the remaining stock cube and simmer for 2 mins and then check if the taste is OK else add salt to taste and simmer for another minute and the soup is ready. Can be served with any swallow..

This Nigerian Egusi Soup recipe will show you how to make this popular West African soup with melon seeds. This south south soup is similar to Egusi soup but made with sesame seed and with a distinct taste. About Sesame Seed or Beniseed and its Health Benefits. Sesame (beniseed) contains phytonutrients as well as phytosterols which helps in lowering the level of cholesterol in the body by reducing its rate of absorption and can as well help in weight loss as it burns body fats. How to cook beniseed/ sesame seed soup(recipe).