efo riro olowo pooku vegetables soup recipe main photo

So Yummy Efo riro olowo pooku (vegetables soup) Nigerian Dish

So Yummy Efo riro olowo pooku (vegetables soup) must be our favorite nigerian food. This is my secret recipe to make Efo riro olowo pooku (vegetables soup). Leaf ugwu, pepper (ata rodo), tomatoes, onion, ginger, dried fish, dried prawn, pomo, stock fish, cube knorr, red oil. Blend tomatoes, pepper, ginger and onions together, not finely blended. I hope you enjoy this recipe as much as I enjoyed putting it together for you guys!

Efo riro olowo pooku (vegetables soup)

So Yummy Efo riro olowo pooku (vegetables soup) Nigerian Cuisine

This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow. When I got to the market to buy the ingredients for cooking this meal, I actually got so confused when. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. You can easily cook Efo riro olowo pooku (vegetables soup) by following 11 ingredients and just 5 steps. Here is cooking guidance how you can easily cook that.


1 Take leaf of Ugwu.
2 You need of Pepper (Ata rodo).
3 It’s of Tomatoes.
4 Take of Onion.
5 It’s of Ginger.
6 It’s of Dried fish.
7 It’s of Dried prawn.
8 It’s of Pomo.
9 Prepare of Stock fish.
10 About cube of Knorr.
11 You need of Red oil.

It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your So basically, Efo riro simply means "stirred leafy vegetable". Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness. It is actually the Yoruba version of the Efik's Edikang Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes).

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Cooking Step by Step

Step 1 Blend tomatoes, pepper, ginger and onions together, not finely blended. Slice onion and set aside.
Step 2 Heat red oil in pot on low flame add onion don't stair, add just one knorr cube, allow to fry for a minute or two then add the blended pepper. Cover n allow to cook for 5 minutes.
Step 3 Add about a cup and half of water, add the tomatoes paste, add pomo, stock fish, dried prawn, dried fish, two knorr cube and salt to taste and stair..
Step 4 Once it's well cooked, stair and fold in the ugwu leaf gently, don't cover let it cook for 2 min. And yes food is ready. Serve with any swallow of ur choice..
Step 5 You don't need up to #1500 to make this soup, ugwu #150,pepper and tomato #100, onion #50, paste #50, red oil #100, dried fish #300, dried prawn #200, stock fish #100, pomo #100….

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables This recipe shows you how to make efo riro, a yoruba popular soup. Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very.