oiless efo riro abujamoms abjmoms recipe main photo

Yummy Food Oiless efo riro #Abujamoms #Abjmoms Nigerian Cuisine

Easy Delicious Oiless efo riro #Abujamoms #Abjmoms definitely is one of my favorite nigerian dish. Its easy to make Oiless efo riro #Abujamoms #Abjmoms. Efo riro is a rich Nigerian vegetable soup mainly cooked by the Yoruba speaking people of Nigeria. Efo riro can be classified as one of the easiest Nigerian soup or stew dishes. It can be made with or.

Oiless efo riro  #Abujamoms #Abjmoms

Yummy Food Oiless efo riro #Abujamoms #Abjmoms Nigerian Dish

The most healthiest way to make egusi soup Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together. You can easily cook Oiless efo riro #Abujamoms #Abjmoms by following 8 ingredients and just 6 steps. Here is cooking guidance how you can easily make that.


1 Approximately of Spinach.
2 Prepare of Red Bell peppers.
3 Prepare of Meat stock.
4 It’s of Cow skin Pommo.
5 About of Onions.
6 Approximately cubes of Seasoning.
7 Approximately of Salt.
8 Approximately of Crayfish.

Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Oiless Efo riro with Ayamase Base. Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the The unique taste of efo riro comes from the use of Locust beans, Bleaching of palm oil and the.

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Cooking Step by Step

Step 1 Clean cow skin well. Cut in chunks and set aside..
Step 2 Nicely cut the spinach. Rinse well and set aside..
Step 3 Rinse pepper and onions. Roughly blend them..
Step 4 Pour blended pepper and onions in pot, add meat stock, cow skin and cook..
Step 5 Pour in spinach, add seasoning. Continue to cook for 5 minutes..
Step 6 Finally add crayfish and more chunks of onions. It can be served with yam or meal of your choice..

Efo Riro is a Rich & Nutritious Vegetable Soup from Yorubaland, Nigeria. Learn how to make this delicious Efo Riro Soup. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Ẹ̀fọ́ riro is a Yorùbá dish prepared with vegetables and stockfish, palm oil, crayfish, pepper, locust bean and may also include meat and other ingredients.