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Easy Delicious Eforiro soup Nigerian Dish

Easy Delicious Eforiro soup no doubt is our favorite nigerian cuisine. I will guide you to make Eforiro soup. Efo Riro is a Rich & Nutritious Vegetable Soup from Yorubaland, Nigeria. Learn how to Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits.

Eforiro soup

So Yummy Eforiro soup Nigerian Dish

For the step-by-step instructions, ingredients list and exact. Efo riro as this vegetable soup is natively called in Yoruba literally translates to 'vegetable stir ' (where 'efo' translates to 'vegetable' and 'riro' translates to 'stir'. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. You can simply prepare Eforiro soup by following 10 ingredients and only 7 steps. Here is cooking guidance how you can easily cook it.


1 About 200 of naira spinach (allaiyahu).
2 Prepare 100 of Naira ugu.
3 About of Meat.
4 You need 1/2 cup of meatstock.
5 Take of Stock fish.
6 It’s of Onion.
7 Prepare of Spices.
8 Prepare of Iru (Daddawa).
9 It’s of Red oil.
10 You need of Attarugu n garlic.

The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook. Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many.

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Cooking Step by Step

Step 1 Wash ur spinach thoroughly and cut..
Step 2 Wash your ugu and set aside..
Step 3 In a pot add water and boil. Pour d water over your washed spinach and drain add cold water and press out the water with your hands..
Step 4 In a pot add in your red oil add onion add grinded attarugu and garlic..
Step 5 Add in your Daddawa and spices then add your meatstock,meat and stockfish..
Step 6 Cover and allow to simmer. Add in your ugu leaves. Allow to cook for 2 minutes then add in your spinach and stir.. Allow to simmer for a minute. (spinach doesn't need to stay for a long time on the fire so it doesn't change its colour)..
Step 7 Your soup is ready.. Enjoy with any swallow of your choice.

Efo-riro is a hearty Nigerian soup native to the Yorubas. It usually consists of stock cubes, pumpkin leaves, onions, tomatoes, and assorted meat or fish. In the case of efo-riro for example, oil serves two purposes. It enhances the color of the prepared vegetable soup and it also adds to the taste. In the case of okro, egusi and.