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Best Food Ever: Efo Riro Nigerian Food

Delicious Food Efo Riro undoubtedly is one of my favorite nigerian dish. Its not hard to make Efo Riro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation.

Efo Riro

Easy Yummy Efo Riro Nigerian Dish

Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. You can have Efo Riro in 8 ingredients and only 7 steps. Here is cooking guidance how you can easily make it.


1 Approximately of Vegetables, chopped and rinsed.
2 Prepare of Locust beans.
3 You need of Pepper and onions.
4 About of Dry fish.
5 It’s of Ponmo.
6 You need of Meat.
7 Approximately of Crayfish.
8 About cubes of Salt and seasoning.

Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g.

More african dish:  Traditional African Foods White Rice with Efo riro and plaintain #Oyostate

Cooking Step by Step

Step 1 Boil your meats and stockfish, set aside.
Step 2 Grate your Pepper and onions, and chop some onions separately.
Step 3 Put a clean pot on source of heat, and pour like 2cooking spoon of red oil and heat it up, when it is hot, add your chopped onions and locust beans. Keep trying at interval until the onion is translucent and the locust beans is fried..
Step 4 Add your grated pepper and onion, fry till the water dry up.
Step 5 Add your meat, stockfish, crayfish, dry fish, seasoning cubes and salt and stir.
Step 6 Add the vegetables, starting with waterleaf, then pumpkin and stir very well.
Step 7 Allow to simmer for few minutes and take the pot off the heat source.

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. This is an awesome update Efo Riro Recipe using Soko vegetable! ! For the step-by-step instructions, ingredients list and exact. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture.