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Delicious Food Eforiro(Vegetable Soup) Nigerian Food

Tasty Food Eforiro(Vegetable Soup) must be one of my favorite nigerian dish. Its not hard to make Eforiro(Vegetable Soup). Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! I hope you enjoy this recipe as much as I enjoyed putting it together for you guys!

Eforiro(Vegetable Soup)

Tasty Food Eforiro(Vegetable Soup) Nigerian Cuisine

This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). You can have Eforiro(Vegetable Soup) in 15 ingredients and just 3 steps. Here is cooking guidance how you can easily do that.


1 It’s of Spinach.
2 About of Iru(Locust Beans).
3 It’s of Cow leg.
4 Approximately of Goat meat.
5 Take of Dried fish.
6 You need of Smoked mackerel.
7 Prepare of Assorted meat.
8 Prepare of Kpomo.
9 Prepare of Palm oil.
10 It’s of Onions.
11 You need of Rodo(fresh pepper).
12 About of Tatashe.
13 It’s of Seasoning.
14 Approximately to taste of Salt.
15 Prepare of Tomatoes.

If these are not readily available where you live, leafy or frozen spinach is a. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most.

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Cooking Instructions

Step 1 Wash your meat &boil with seasoning, salt,onoins,water & when it's cooked.drain the water from the meat & set aside..
Step 2 Wash & blend your onions,tomatoes & pepper when you are done drain the water from the pepper,tomatoes & onions & set aside.
Step 3 Put your pot on the fire allow to dry & pour your palm oil enough to cook the soup do not bleach the oil,allow to warm &pour in your washed Iru(locust beans) &fry.when that is done pour in your drained pepper,tomatoes & onions &add seasoning and salt to taste,add your boiled meat,washed fish,kpomo and allow to cook for about 10-15mins & add your washed drained spinach &stir.its ready to serve.

Efo Riro is a Rich & Nutritious Vegetable Soup from Yorubaland, Nigeria. Learn how to make this delicious Efo Riro Soup. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.