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Tasty Food Efo Riro Nigerian Dish

So Tasty Efo Riro definitely is one of my favorite nigerian food. Today we will prepare Efo Riro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation.

Efo Riro

Yummy Food Efo Riro Nigerian Dish

Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. You can simply prepare Efo Riro by following 15 ingredients and just 10 steps. Here is cooking guidance how you can easily cook it.


1 About of Spinach.
2 Prepare of Pepper(atarodo, red bell pepper, and tomatoes).
3 Take of Locust beans(iru.
4 It’s of Onions.
5 Prepare of Smoked fish.
6 About of Meat.
7 You need of Ponmo.
8 Prepare of Assorteds.
9 Approximately of Dried prawns.
10 Prepare of Crayfish.
11 It’s of Palmoil.
12 Take of Seasoning.
13 Take of Salt.
14 It’s of Stockfish.
15 It’s of Snail(optional).
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Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g.

Cooking Guidances

Step 1 Prepare your ingredients starting with proper Seasoning your meats and assorteds and boiling till it's tender..
Step 2 Blend your pepper into a rough mixture.
Step 3 Wash you spinach and chop thinly.
Step 4 Prepare the stockfish as well and dice the ponmo as desired.
Step 5 Start the cooking process by heating up your palmoil in a clean pot.
Step 6 Add your chopped onions, locust bean and pepper mixture.
Step 7 Put in your seasoning, salt, meat, stockfish, ponmo, smoked fish, snail and other ingredients except the vegetables.
Step 8 Allow your sauce to fry for a while.
Step 9 Add your vegetables and thoroughly mix..
Step 10 Serve with your favorite swallow.

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. This is an awesome update Efo Riro Recipe using Soko vegetable! ! For the step-by-step instructions, ingredients list and exact. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture.