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So Delicious Efo riro Nigerian Dish

Easy Delicious Efo riro must be our favorite nigerian cuisine. I will guide you to make Efo riro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation.

Efo riro

Delicious Food Efo riro Nigerian Cuisine

Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. You can easily cook Efo riro in 10 ingredients and just 7 steps. Here is cooking guidance how you can easily do that.


1 Approximately 3 bunch of Vegetable efo.
2 About 1kg of Meat.
3 Take 1/2kg of Smoked Fish.
4 Approximately 1cup of Ponmo.
5 About 2tbsp of Crayfish.
6 Take 1tbsp of Iru.
7 About 5 of Pepper.
8 About 2 of tomatoes.
9 About 1 of onions.
10 It’s 2cksp of Palm oil.

Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g.

More african dish:  Tasty Food Cous cous with vegetable soup Nigerian Food

Cooking Instructions

Step 1 Cut vegetable leaves into bits after been washed thoroughly and then soak with warm water adding little salt to the water.
Step 2 Boil meat wash roasted fish and ponmo and cut into small pie.
Step 3 Blend pepper onions and little tomatoes.
Step 4 Bleach oil on fire then add the iru thoroughly washed and the pepper.allow to cook for a while.
Step 5 Add your meat fish ponmo etc and seasoning.
Step 6 Allow to cook with the pepper for a while then squeeze the vegetable into it.
Step 7 Allow to cook for a while add seasoning to taste and allow to cook very well your efo riro is served

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. This is an awesome update Efo Riro Recipe using Soko vegetable! ! For the step-by-step instructions, ingredients list and exact. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture.