African Food Stock Fish Eforiro

African Food: Stock Fish Eforiro

Stock Fish Eforiro Ingredients

1	stockfish head.
2	medium tomatoes.
3	attarugu(scotch bonnet pepper).
4	big Onion.
5	#100 bunch Efo(aleho).
6	boiled beef.
7	crayfish(ground).
8	Spices.
9	seasoning cubes.
10	cooking spoons P.oil.
11	cooking spoons beef stock.

Cooking Instructions

Step 1	Wash and cut all veggies(efo, tomatoes, peppers and onion)..
Step 2	Wash and steam stockfish a for a bit. Separate fleshy pieces of the fish..
Step 3	Place pot on fire, put in Palm oil. Let heat up then put in fleshy pieces of stockfish. Stir fry for 3mins..
Step 4	Add in tomatoes, peppers and Onion and continue to stir..
Step 5	Add in spices, cubes, crayfish and beef. Keep stirring till mix starts to fry dry..
Step 6	Put in a bit of hot beef stock, then the Efo. Mix well so all incorporates..
Step 7	Put off heat after 3mins. Serve hot and enjoy..