West African Foods Eforiro

Traditional African Foods: Eforiro

Eforiro Ingredients

1	5 Tomato sauce.
2	10 grinded pepper and 1 medium onions.
3	handful locust beans.
4	bunch leaves Pumpkin (slice).
5	1 tbs Crayfish.
6	Salt.
7	Seasoning.
8	beef stock.
9	palm oil.

Cooking Step by Step

Step 1	You have to boil the grinded ingredients.
Step 2	Put palm oil on fire and add the boiled pepper and tomatoes with crayfish and then add the locust beans and the sliced vegetables.
Step 3	Add meat stock and seasoning. Mix well and leave it to cook.