efo riro recipe main photo 4

So Tasty Efo riro Nigerian Dish

So Delicious Efo riro no doubt is one of my favorite nigerian food. Its not hard to make Efo riro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation.

Efo riro

Tasty Food Efo riro Nigerian Cuisine

Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. You can simply cook Efo riro in 12 ingredients and 8 steps. Here is cooking guidance how you can easily do that.


1 Prepare of Spinach.
2 It’s of Pepper.
3 Approximately of Roasted panla fish.
4 You need of Ponmo.
5 You need of Onion.
6 Approximately of Palm oil.
7 You need of Vegetable oil.
8 Prepare of Salt.
9 You need of Maggie.
10 You need of Locust beans.
11 About of Curry.
12 About of Crayfish.
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Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g.

Cooking Instructions

Step 1 Get your oils, blended pepper mix.
Step 2 Wash your roasted fish and ponmo.
Step 3 Cut and rinse your vegetable.
Step 4 Boil the vegetable for 5 minutes and cut into mini sizes.
Step 5 Bleach your Palm oil add some vegetable oil,add your locust beans and onion and fry till translucent.
Step 6 Add your pepper and stir fry,add salt, Maggie and curry with grounded crayfish,add your ponmo and fish cook for a while.
Step 7 Pour in your spinach and stir cook,.
Step 8 Ready to serve with any swallow or eat as an appetizer..

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. This is an awesome update Efo Riro Recipe using Soko vegetable! ! For the step-by-step instructions, ingredients list and exact. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture.