Traditional African Foods Efo Elegushi

African Dish: Efo Elegushi

Efo Elegushi Ingredients

1	beef.
2	Cup Ground Egusi.
3	Palm Oil.
4	fresh fish.
5	(Tatashe).
6	bulb Onions.
7	Atarodo.
8	Chopped Ugu leaves.
9	salt.
10	Ground Crayfish.
11	knorr cube.

Cooking Step by Step

Step 1	Blend the tatashe, atarode and 1/2 onion roughly and set aside.
Step 2	Place pot on medium heat, add the palm oil, when it’se hot, add half chopped onion.
Step 3	Add onions to the palm oil and fry for about 2mins, then add the blended pepper mix and knorr cube, add salt and then.
Step 4	Allow the mix to fry for 10 minutes, once the palm oil is settled on the top.
Step 5	Add a little water and continue to cook for about 5 minutes.
Step 6	While that’se cooking, prepare your Egusi. Blend the remaining half onion till smooth and add to your Egusi, also add 2 tablespoons Crayfish. Mix till smooth..
Step 7	Add the Egusi paste into the stew and stir, let this cook for 5 minutes, then add the remaining crayfish. Taste for seasoning and adjust if necessary.
Step 8	Cook for 5-7 minutes. Stir occasionally to prevent burning; add the Ugu leaves, stir and combine, cook for 2 minute and turn off heat.
Step 9	Serve with Lafu or alubo.