Traditional African Foods Jollof Rice and Beans

West African Foods: Jollof Rice and Beans

Jollof Rice and Beans Ingredients

1	cooking spoons boiled beans.
2	cooking spoons parboiled rice.
3	cooking spoons Fried Stew.
4	beef stock.
5	Seasoning.
6	crayfish.
7	big onion.
8	Salt.
9	To garnish.
10	medium bunch Efo.
11	small green onions.
12	Fried fish.
13	Chili Sauce.

Cooking Step by Step

Step 1	In a dry clean pot, pour in Stew, put on fire and allow to heat up..
Step 2	Once it starts frying, pour in beef stock, crayfish and allow to boil..
Step 3	Dice onion and set aside..
Step 4	Once boiled, pour in parboiled rice and mix. Cover pot and allow for 5mins..
Step 5	Remove lid and add in cooked beans, mix well so it incorporates with the rice and other ingredients. Correct seasoning and cover pot..
Step 6	Let the mix cook and as the water is almost dried, pour in diced Onion. Allow food simmer and put off heat..
Step 7	Wash and cut Efo and green onions and put in a pot. Add in a pinch of salt and put on fire. Stir the vegetables for 5mins and put off heat..
Step 8	Dish out food and garnish with steamed vegetables and fried fish with Chili sauce..