West African Foods: Jollof Rice and Beans
Jollof Rice and Beans Ingredients
1
cooking spoons boiled beans.
2
cooking spoons parboiled rice.
3
cooking spoons Fried Stew.
4
beef stock.
5
Seasoning.
6
crayfish.
7
big onion.
8
Salt.
9
To garnish.
10
medium bunch Efo.
11
small green onions.
12
Fried fish.
13
Chili Sauce.
Cooking Step by Step
Step 1
In a dry clean pot, pour in Stew, put on fire and allow to heat up..
Step 2
Once it starts frying, pour in beef stock, crayfish and allow to boil..
Step 3
Dice onion and set aside..
Step 4
Once boiled, pour in parboiled rice and mix. Cover pot and allow for 5mins..
Step 5
Remove lid and add in cooked beans, mix well so it incorporates with the rice and other ingredients. Correct seasoning and cover pot..
Step 6
Let the mix cook and as the water is almost dried, pour in diced Onion. Allow food simmer and put off heat..
Step 7
Wash and cut Efo and green onions and put in a pot. Add in a pinch of salt and put on fire. Stir the vegetables for 5mins and put off heat..
Step 8
Dish out food and garnish with steamed vegetables and fried fish with Chili sauce..
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