West African Foods Vegetable Coconut rice and fish

Traditional African Foods: Vegetable Coconut rice and fish

Vegetable Coconut rice and fish Ingredients

1	rice.
2	Coconut milk.
3	Vegetable oil.
4	Crayfish/pepper/salt/seasoning.
5	Vegetables.
6	Fish or any other protein of choice.

Cooking Step by Step

Step 1	Barboil rice,drain and set aside.
Step 2	Wash protein, season,boil and fry.
Step 3	Wash veggies and chop.
Step 4	Put a clean dry pot on heat,add a little quantity of Vegetable oil and allow to heat.
Step 5	Add onions, protein stock,blended crayfish and pepper and the coconut milk and allow to boil.
Step 6	Add the already parboiled rice to the mix and allow to cook until the water dries up and rice is soft and tender.
Step 7	Add the chopped veggies and turn off heat!.