African Food Banga soup by michaelPosted onDecember 20, 2019September 19, 2020 Contents1 Banga soup Ingredients2 Cooking Guidances Traditional African Foods: Banga soup Banga soup Ingredients 1 Stockfish. 2 Palmfruits. 3 Salt. 4 Meat. 5 Fresh pepper. 6 Crayfish. 7 Dry scent. Cooking Guidances Step 1 Season and boil the meat and stockfish,Boil the palmfruits squeeze out the liquid and boil with the stockfish and meat.. Step 2 Add salt as is boiling when the liquid reduces and get thick,blend and add crayfish,pepper,okpei,boiled meat and stockfish.. Step 3 When it has boiled together very well,rinse the dry scent leaves and pour in to simmer.. More african dish: West African Foods Jake's Mussels Stir fried.