West African Foods Banga soup by michaelPosted onOctober 2, 2019September 19, 2020 Contents1 Banga soup Ingredients2 Cooking Guidances African Dish: Banga soup Banga soup Ingredients 1 mudu palm fruit (cook and pound to extract liquid). 2 banga soup spices. 3 pepper. 4 leg cowleg. 5 chicken. 6 beef. 7 knorr. 8 salt. 9 small onions. 10 little dry bitter. 11 dried atama. Cooking Guidances Step 1 Add the pounded banga liquid into a pot and cook. Step 2 Meanwhile cook the beef,cowl,chicken until soft. Step 3 Add the meat into the boiled banga liquid Let it cook for some time. Step 4 Add the rest of the ingredients and cook until the banga is thick. More african dish: So Tasty Tuwon Shinkafa (Mashed Rice) and Groundnut Soup (Miyan Gyada) Nigerian Cuisine