West African Foods Banga soup by michaelPosted onAugust 28, 2019September 19, 2020 Contents1 Banga soup Ingredients2 Cooking Guidances West African Foods: Banga soup Banga soup Ingredients 1 mudu palm fruit. 2 Beletientien. 3 Banga spices. 4 Diced onions. 5 big Fresh fish. 6 Salt. 7 Seasoning. 8 Dry pepper. Cooking Guidances Step 1 Wash boil and pound the palm fruit then add water and sieve out juice. Step 2 Then pour the juice in a pot and boil, add the diced onions and beletientien leaves. Step 3 Let it boil until the banga is almost thick, than add dry pepper and banga spices. Step 4 Put in the presalted fish. Step 5 Add seasoning and salt. Step 6 And cover to cook until the fish is cooked. More african dish: Easy Yummy Vegetable Soup Nigerian Dish