African Food Banga soup by michaelPosted onJune 27, 2019September 19, 2020 Contents1 Banga soup Ingredients2 Cooking Instructions African Dish: Banga soup Banga soup Ingredients 1 Palm fruits. 2 Beef. 3 Dry fish/ fresh fish. 4 Scent. 5 Banga spices. 6 medium Onions. 7 crayfish. 8 Stock fish. 9 Ogiri/daddawa. 10 Chilly pepper. 11 Salt. Cooking Instructions Step 1 Boil Palm fruits for 10 min. Step 2 Strain the water, pound it using motar and pestle. Step 3 Add a little water use a sieve to extract the juice in to your cooking pot. Step 4 Allow to boil for 15min,by then it will be thicker. Step 5 Add precooked beef, onions,add freash fish, frcrayfish,ogiri, Banga spices,scent leaf,chilly pepper and salt to taste cover allow to cook and serve. More african dish: Traditional African Foods Beans with yam porridge