banga soup recipe main photo 8

So Yummy Banga Soup Nigerian Food

Best Food Ever: Banga Soup must be one of my favorite nigerian dish. Today we will prepare Banga Soup. Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch. This Banga soup is one of many delta state soups in Nigeria.

Banga Soup

Tasty Food Banga Soup Nigerian Cuisine

Banga Soup is a Nigerian soup that is native to the Southernarts of Nigeria. It is very similar to the Igbo's Ofe Akwu, but the additional spices used for. Its still the month of August and it is still the 'meals on a budget' month. You can simply cook Banga Soup in 6 ingredients and only 8 steps. Here is cooking guidance how you can easily do that.


1 About of Small size bowl of fresh palm nuts.
2 It’s of Cat fish.
3 Prepare of Meat stock.
4 It’s of Blended sachet of banga soup spice.
5 About 5 of large fresh pepper.
6 Prepare of Seasonings.

Banga Soup is a very popular Nigerian Palm nut soup, it's a Delta/Urhobo favourite. The preparation method of Banga soup varies from tribe to tribe. The Igbo version is called Ofe Akwu which includes. Nigerian banga soup is a quick and delicious Niger-Delta style palm nut soup.

Cooking Step by Step

Step 1 Cook fresh palm nuts for about 10 mins with high heat.
Step 2 Wash catfish with warm salted water, make sure to remove the fish innards and rinse with cold water.
Step 3 Blend or pound fresh pepper.
Step 4 When palm nuts is cooked till soft, pour only palm nuts without water in to a mortar and pound with pestle. Pound till fleshy part of nuts have been reduced to mesh.
Step 5 Sieve out liquid content of the mesh pounded. Pour this into the cooking pot and allow to cook till 10 mins.
Step 6 Add fresh pepper, banga soup spice and other seasonings like Maggi, grounded crayfish, and pinch of salt.
Step 7 Add fish and meat stock. Allow to cook for 5-10mins..
Step 8 Serve soup with any swallow of your choice.
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It is very easy to make and packed full of flavour from the herbs and spices used in making it. Banga soup is ceremonially and most preferably eaten with a yellow thick starchy paste from cassava starch called "Usi" by the Urhobos as well as their Isoko and Okpe kinsmen. Banga soup is a delicious African soup made from freshly squeezed juice from the palm nut fruit, prepared with carefully selected fish, meat and a host of authentic African spices. Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Vegetable: scent leave for Ofe Akwu or dried and crushed bitter leaves for Delta-style Banga Soup. Banga or ofe akwu is a flavorful Nigerian soup made with palm fruit, beef or dried fish, vegetables, and seasonings such as salt and chili pepper.