banga soup recipe main photo 42

So Yummy Banga soup Nigerian Cuisine

So Delicious Banga soup must be our favorite nigerian food. This is my secret recipe to make Banga soup. Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch. This Banga soup is one of many delta state soups in Nigeria.

Banga soup

Delicious Food Banga soup Nigerian Dish

Banga Soup is a Nigerian soup that is native to the Southernarts of Nigeria. It is very similar to the Igbo's Ofe Akwu, but the additional spices used for. Its still the month of August and it is still the 'meals on a budget' month. You can simply cook Banga soup in 15 ingredients and just 5 steps. Here is cooking guidance how you can easily cook that.


1 It’s 1 kg of Palm fruits (banga).
2 Prepare 500 g of meat (assorted meat or chicken).
3 Prepare 1 of large sized fresh catfish.
4 About of Prawns (optional).
5 Approximately 1-2 cups of periwinkles.
6 About 1 of medium onion.
7 Take 1/2 cup of crayfish.
8 Approximately 6-8 of scotch bonnet chillies.
9 Prepare 1 tbsp of ataiko.
10 You need 1 tsp of irugege.
11 Take 1 of obonrubebe stick.
12 It’s 1 handful of dried Beletientien leaves.
13 About 1/2 handful of dried and crushed bitterleaf.
14 Approximately 4 of Seasoning cubes.
15 Approximately of Salt.

Banga Soup is a very popular Nigerian Palm nut soup, it's a Delta/Urhobo favourite. The preparation method of Banga soup varies from tribe to tribe. The Igbo version is called Ofe Akwu which includes. Nigerian banga soup is a quick and delicious Niger-Delta style palm nut soup.

Cooking Guidances

Step 1 Wash your meat with warm water and salt Wash your fish with warm water and lime juice to get rid of the sliminess Cook your Banga and extract the juice Grind your crayfish together with the ataiko and irugege. Blend your pepper Chop your onions.
Step 2 Precook your meat with the chopped onion, 2 Seasoning cubes and salt. Cook till the meat is almost done and the water is almost dried up.
Step 3 Pour your palm fruit extract into a pot and boil for about 15mins or until it starts to thicken. Add your ground spice mix (crayfish, irugege and ataiko) and obonrubebe stick and cook for a few more minutes..
Step 4 When the soup has thickened considerably, add your precooked meat, fresh fish, blended chillies, 2 seasoning cubes and salt. Cook till the fish is done, your meat should also be done by now..
Step 5 Add your Beletientien leaves and bitterleaf, taste for Seasoning and adjust to suit your taste; simmer for 2-3 minutes. Turn off the heat and serve with your favourite swallow..
More african dish:  So Delicious Vegetable soup Nigerian Dish

It is very easy to make and packed full of flavour from the herbs and spices used in making it. Banga soup is ceremonially and most preferably eaten with a yellow thick starchy paste from cassava starch called "Usi" by the Urhobos as well as their Isoko and Okpe kinsmen. Banga soup is a delicious African soup made from freshly squeezed juice from the palm nut fruit, prepared with carefully selected fish, meat and a host of authentic African spices. Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Vegetable: scent leave for Ofe Akwu or dried and crushed bitter leaves for Delta-style Banga Soup. Banga or ofe akwu is a flavorful Nigerian soup made with palm fruit, beef or dried fish, vegetables, and seasonings such as salt and chili pepper.