West African Foods: Tumeric Semo and Vegetable soup
Tumeric Semo and Vegetable soup Ingredients
1
For the vegetable soup.
2
Lagos spinach (efo shoko).
3
Deboned Smoked fish.
4
Soft Cowskin.
5
Locust bean.
6
Scotch bonnet.
7
Red bell pepper.
8
Onions.
9
Ginger.
10
Salt.
11
cubes Seasoning.
12
Thyme.
13
Palm oil.
14
For the swallow.
15
Semovita.
16
I teaspoon tumeric.
17
Water.
Cooking Guidances
Step 1
Pour hot water on ur vegetable for 2-5 mins. Sieve and set aside. Blend ur pepper, onions and set aside. Clean ur ponmo, fish,locust bean and set aside as well..
Step 2
Heat up palm oil in a pot, add chopped onions, locust bean, ginger paste, thyme and fry for 2 mins. Add ur pepper mix with ur ponmo, fish and seasonings.. cover to cook for a while..
Step 3
When the water is almost dry, add ur vegetable and cover to cook on low heat. When done, remove from heat and set aside..
Step 4
Boil water in a pot for semo. In a small bowl, mix a little semo and water..
Step 5
Add the tumeric to ur boiling water, then add in ur semo mix. Turn well, cover to cook for a while then add in the remaining semo until it is neither soft nor hard..
Step 6
Add a little water to it and cover to cook. When done, serve with ur vegetable and Enjoy 👌😋..
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