African Food Traditional matoke#4weekchallenge

African Food: Traditional matoke#4weekchallenge

Traditional matoke#4weekchallenge Ingredients

1	green bananas.
2	potatoes.
3	large tomatoes sliced.
4	large onion sliced.
5	carrot sliced.
6	coriander diced.
7	garlic diced.
8	green capsicum sliced.
9	Stock.
10	Salt.
11	Oil.

Cooking Step by Step

Step 1	Prepare all the ingredients.
Step 2	In a saucepan, add oil and garlic till brown. Add onion and sweat it..
Step 3	Add capsicum and tomatoes and salt. Let them cook well.
Step 4	Add matoke and potatoes. Pour in the stock and let them cook at low temperature to get a nice thick sauce. Add the carrots and coriander 5 minutes before removing from the heat to prevent from over cooking..
Step 5	Remove from the heat and serve. Garnish appropriately.