West African Foods Traditional Vegetables. (managu)

African Cuisine: Traditional Vegetables. (managu)

Traditional Vegetables. (managu) Ingredients

1	Managu.
2	oil.
3	small diced onion.
4	large tomatoes. Sliced.
5	salt.

Cooking Instructions

Step 1	Take the managu leaves. Wash them.
Step 2	Boil for 20 minutes. Then you be cutting the onions and tomatoes..
Step 3	Fry the onions in oil until lightly brown..
Step 4	Add in tomatoes and fry until soft..
Step 5	Add in the boiled managu and salt. Then mix..
Step 6	Add in milk or cream if present. Boil for one minute..
Step 7	If not just serve..