banga soup recipe main photo 12

Tasty Food Banga Soup Nigerian Dish

Easy Yummy Banga Soup definitely is one of my favorite nigerian food. This is my secret recipe to make Banga Soup.

Banga Soup

Delicious Food Banga Soup Nigerian Food

You can have Banga Soup by following 6 ingredients and only 8 steps. Here is cooking guidance how you can easily do it.


1 You need of Small size bowl of fresh palm nuts.
2 Take of Cat fish.
3 Approximately of Meat stock.
4 Prepare of Blended sachet of banga soup spice.
5 Approximately 5 of large fresh pepper.
6 It’s of Seasonings.

Cooking Step by Step

Step 1 Cook fresh palm nuts for about 10 mins with high heat.
Step 2 Wash catfish with warm salted water, make sure to remove the fish innards and rinse with cold water.
Step 3 Blend or pound fresh pepper.
Step 4 When palm nuts is cooked till soft, pour only palm nuts without water in to a mortar and pound with pestle. Pound till fleshy part of nuts have been reduced to mesh.
Step 5 Sieve out liquid content of the mesh pounded. Pour this into the cooking pot and allow to cook till 10 mins.
Step 6 Add fresh pepper, banga soup spice and other seasonings like Maggi, grounded crayfish, and pinch of salt.
Step 7 Add fish and meat stock. Allow to cook for 5-10mins..
Step 8 Serve soup with any swallow of your choice.
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