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Yummy Food Banga Soup Nigerian Food

Tasty Food Banga Soup must be our favorite nigerian cuisine. Its not hard to make Banga Soup. Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch. This Banga soup is one of many delta state soups in Nigeria.

Banga Soup

Tasty Food Banga Soup Nigerian Dish

Banga Soup is a Nigerian soup that is native to the Southernarts of Nigeria. It is very similar to the Igbo's Ofe Akwu, but the additional spices used for. Its still the month of August and it is still the 'meals on a budget' month. You can easily cook Banga Soup in 9 ingredients and just 4 steps. Here is cooking guidance how you can easily make it.


1 Approximately of Palm nut (Banga).
2 It’s of Bitter leaves (dried).
3 Approximately of Local spices (Banga spices).
4 Prepare of Cat fish (dried n fresh).
5 Approximately cubes of Salt and seasoning.
6 It’s of Crayfish.
7 You need of Perewinkle.
8 Prepare of Assorted meat (any choice).
9 It’s of Pepper (blended).

Banga Soup is a very popular Nigerian Palm nut soup, it's a Delta/Urhobo favourite. The preparation method of Banga soup varies from tribe to tribe. The Igbo version is called Ofe Akwu which includes. Nigerian banga soup is a quick and delicious Niger-Delta style palm nut soup.

Cooking Instructions

Step 1 Wash Ur palm nuts and boil till soft then pound with a mortar to separate the kernel from the oil shaf and then out the pounded Banga fruit in a boil and add hot water to it so the oil can come out properly then with a tiny holed sieve extract it and put in a pot and place on high heat..
Step 2 Wash and steam Ur meat, fish and what ever protein you are adding with onion, salt, pepper, cubes and salt till done..
Step 3 Put dry bitterleave and dry atama leaves to the Banga so they boil together, pound a bit of the other aromantic spices together, add water and extract it with a sieve then add it to the boiling Banga, allow to boil dry a bit then add the meat stock, seasonings, meat, dry fish, perewinkle, crayfish, pepper etc except the fresh fish so it doesn't melt much..
Step 4 Allow to boil, everything added helps it thicken as it's boiling, after some minutes you can then add the fresh fish to boil along. When thickened to prefered pace then take off fire and serve into your clay pot and cook a bit more, gives it an earthen taste (Nature's vitals) make Ur preferred swallow and enjoy meal..
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It is very easy to make and packed full of flavour from the herbs and spices used in making it. Banga soup is ceremonially and most preferably eaten with a yellow thick starchy paste from cassava starch called "Usi" by the Urhobos as well as their Isoko and Okpe kinsmen. Banga soup is a delicious African soup made from freshly squeezed juice from the palm nut fruit, prepared with carefully selected fish, meat and a host of authentic African spices. Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Vegetable: scent leave for Ofe Akwu or dried and crushed bitter leaves for Delta-style Banga Soup. Banga or ofe akwu is a flavorful Nigerian soup made with palm fruit, beef or dried fish, vegetables, and seasonings such as salt and chili pepper.