Traditional African Foods Ofe Ugba and eba

African Dish: Ofe Ugba and eba

Ofe Ugba and eba Ingredients

1	2 wraps of Ugba(oil bean seed).
2	Fresh Okro.
3	Palm oil.
4	Salt.
5	cubes Seasoning.
6	Salt.
7	Water.
8	Pepper.
9	Crayfish.
10	Dryfish.
11	Stockfish.
12	Beef.
13	Garri.

Cooking Instructions

Step 1	Wash and slice okro and onion.
Step 2	Boil your beef adding the stock fish,dryfish seasoning cubes, salt and onion.
Step 3	Add a cooking spoon of palm oil, blended crayfish and pepper and dry fish to the meat. Stir and simmer for 3 mins.
Step 4	Add the sliced okro, stir and add little salt or seasoning cubes to taste then cook for 3mins.
Step 5	In a boiled water scooped into a bowl, make your desired quantity of eba with the garri.
Step 6	Food is ready.