African Cuisine Banga Soup

African Cuisine: Banga Soup

Banga Soup Ingredients

1	Small size bowl of fresh palm nuts.
2	Cat fish.
3	Meat stock.
4	Blended sachet of banga soup spice.
5	large fresh pepper.
6	Seasonings.

Cooking Step by Step

Step 1	Cook fresh palm nuts for about 10 mins with high heat.
Step 2	Wash catfish with warm salted water, make sure to remove the fish innards and rinse with cold water.
Step 3	Blend or pound fresh pepper.
Step 4	When palm nuts is cooked till soft, pour only palm nuts without water in to a mortar and pound with pestle. Pound till fleshy part of nuts have been reduced to mesh.
Step 5	Sieve out liquid content of the mesh pounded. Pour this into the cooking pot and allow to cook till 10 mins.
Step 6	Add fresh pepper, banga soup spice and other seasonings like Maggi, grounded crayfish, and pinch of salt.
Step 7	Add fish and meat stock. Allow to cook for 5-10mins..
Step 8	Serve soup with any swallow of your choice.