Traditional African Foods Smoked Panla Fish and Pomo sauce

West African Foods: Smoked Panla Fish and Pomo sauce

Smoked Panla Fish and Pomo sauce Ingredients

1	the freshest tomates.
2	Fresh pepper.
3	Fresh red chilli pepper.
4	I big onion.
5	garlic.
6	Hand sliced carrot.
7	sliced cabbage.
8	brown colours pomo well seasoned and cut in small sizes.
9	medium smoked panla fish.
10	stock cube.
11	Curry masala.
12	Salt.
13	vegetable oil.

Cooking Guidances

Step 1	Blend all the fresh peppers, tomatoes, onions, garlic till smooth. Pour in a sauce pan, boil till tgd water evaporates and your have reddish tomatoes paste..
Step 2	In another space pan, add oil, allow to heat up, add sliced onions, garlic, stir, pour in the tomatoes. Stir well..
Step 3	Add the smoked fish and already seasoned pomo to cook, add water,,,slow to simmers, adxbuour curry masala, salt, and stock cube…leave for awhile on moderate heat….
Step 4	Add the fresh vegetable, givdvtgd sauce panna little shake, taste for salt and remove for heat….
Step 5	I had mine with some native yam but honestly it was just so yum..