ogbono with okra and ugu recipe main photo

Yummy Food Ogbono with okra and ugu Nigerian Dish

Tasty Food Ogbono with okra and ugu no doubt is one of my favorite nigerian cuisine. I will give you simple recipe to make Ogbono with okra and ugu. Served okra, ogbono, vegetable soup with some hot fluffy, nice and smooth eba. Soup ingredients: That's ugu and okra in bags, they have been in My Nigerian draw soup cooked with okra, ugu and ogbono. Smoked fish is added after all the ingredients because I like to chew my fish, I like to look at.

Ogbono with okra and ugu

Tasty Food Ogbono with okra and ugu Nigerian Dish

In this post, I will show you how to cook ogbono soup using okra and egusi. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. You can simply prepare Ogbono with okra and ugu by following 14 ingredients and 6 steps. Here is cooking guidance how you can easily make it.


1 Prepare 1/2 cup of ogbono.
2 Prepare 20 of fingers of okra.
3 Prepare of Ugu.
4 You need 1 cup of palm oil.
5 You need 0.7 kg of meat.
6 It’s of Smoked fish.
7 Approximately of Stock fish.
8 Take of Kpomo.
9 You need of Pepper.
10 You need of Crayfish.
11 Take of Okpehe.
12 Take cube of Seasoning.
13 Take of Salt.
14 It’s of Water.

Grate or blend half of your okra and chop the rest with a knife, you may choose to do one or the other with all the okra, also grind your Ogbono. This Okra Soup is strictly for licking. Great for weight-loss and healthy weight mentenance. Edikang Ikong Soup (Vegetable Soup with Ugu and Water Leaves).

More african dish:  Yummy Food Kenyan Liver Stew Nigerian Cuisine

Cooking Guidances

Step 1 Properly wash the meat,seasoned and put on fire to cook. Wash and add the stock fish and kpomo.
Step 2 Wash and cut the okra and ugu and set aside. Blend the pepper, crayfish and okpehe, and the Ogbono, set aside. Remove the bone from the fish, wash and set aside.
Step 3 When the meat is cooked add the pepper, crayfish, okpehe, smoked fish and palm oil. Allow to boil for 5mins..
Step 4 Add the Ogbono and stir properly. If thick add water to loosen it up. Add seasoning cube and salt to taste. Allow to cook for about 10mins.
Step 5 Add the okra and ugu, allow on fire for about 3-5mins. Drop and soup is ready..
Step 6 Chose any swallow to go with it. For me I choose Garri..

It does not matter if you have failed a thousand times at preparing this soup, with this recipe you are sure to get Ogbono Soup with Okra. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. Ogbono soup has a mucilaginous (slimy) texture, similar to okra. For those few who aren't familiar with Ogbono seeds, they are often times called wild mango, African mango, bush mango You can't substitute ogbono seeds in this recipe.