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Best Food Ever: Ridi (beniseed) and Egusi soup Nigerian Food

So Delicious Ridi (beniseed) and Egusi soup undoubtedly is our favorite nigerian cuisine. I will give you simple recipe to make Ridi (beniseed) and Egusi soup. African Sesame Seed Soup Recipe (Miyan Ridi Beniseed Soup Recipe: How to Cook Beniseed /Sesame Soup Подробнее. How to make egusi soup with sesame seeds and argula. Подробнее.

Ridi (beniseed) and Egusi soup

So Yummy Ridi (beniseed) and Egusi soup Nigerian Cuisine

Eka Soup (Beniseed soup) is a popular dish among the Idomas of Benue State, the However, you have to be careful about using a lot of palm oil because it has more oil than Egusi (melon) soup. Roast your Beniseed in low heat using a pan till it turns golden brown. Beniseed soup with beef, how to cook Beniseed soup with goat meat, Nigerian Beniseed soup cooked with smoked. You can simply cook Ridi (beniseed) and Egusi soup by following 13 ingredients and just 4 steps. Here is cooking guidance how you can easily make that.


1 It’s 350 g of Beef.
2 Take of Dry fish (1 medium).
3 You need 1/2 cup of Ridi/beniseed.
4 It’s 1 cup of Egusi..
5 It’s of Crayfish (N50 worth).
6 Prepare of Palm oil 11/2 cooking spoon.
7 Prepare 1 bunch of Fresh spinach.
8 About of Pepper (5).
9 About of Onion 1 medium.
10 About to taste of Salt.
11 Approximately of Seasoning 3 stock cube.
12 It’s of Soya bean seasoning/dawadawa (optional).
13 It’s to taste of Fresh ginger.

Beniseed is also known as sesame seed. If you like Nigerian egusi soup, then you'll love this beniseed soup. Benni seed/Sesame seed is not only used for spraying on doughnuts. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables.

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Cooking Instructions

Step 1 Wash your meat, dice part of the onion and two stock cube and put all in a pot and bring to a boil. Blend the rest of the onion, pepper crayfish and the soya seasoning if using and set aside..
Step 2 Mill the ridi and egusi and set aside. Wash and cut the spinach and also wash and debone the fish and also set aside.
Step 3 When the meat is half done add the pepper mixture and the palm oil and bring to a boil for 2 minutes then add the egusi mixture and cook for 10minutes (ridi takes a little longer time to cook than egusi) you wouldn't want to serve under cooked soup 🙈😁.
Step 4 Add your soaked and washed deboned fish and spinach with the remaining stock cube and simmer for 2 mins and then check if the taste is OK else add salt to taste and simmer for another minute and the soup is ready. Can be served with any swallow..

This Nigerian Egusi Soup recipe will show you how to make this popular West African soup with melon seeds. This south south soup is similar to Egusi soup but made with sesame seed and with a distinct taste. About Sesame Seed or Beniseed and its Health Benefits. Sesame (beniseed) contains phytonutrients as well as phytosterols which helps in lowering the level of cholesterol in the body by reducing its rate of absorption and can as well help in weight loss as it burns body fats. How to cook beniseed/ sesame seed soup(recipe).